Sandy Fisher v750m/2:00r...3 row
2,250m
Meters
13:41.0
Time
3:02.4
Pace
113
Calories
138
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,772m |
| Overall Time | 19:41.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 105 |
January 29, 2020 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.0 | 2,250m | 3:02.4 | 58 | 498 | 19 | 138 | |
| 4:56.1 | 750m | 3:17.4 | 46 | 456 | 17 | 123 | |
| r: 2:00 | 110m | ||||||
| 4:04.8 | 750m | 2:43.2 | 81 | 577 | 21 | 151 | |
| r: 2:00 | 146m | ||||||
| 4:40.1 | 750m | 3:06.7 | 54 | 484 | 21 | 141 | |
| r: 2:00 | 266m | ||||||
| r522m |
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Workout Graph
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