Sandy Fisher v250m/r...14 row
2,600
Meters
15:51.0
Time
3:02.8
Pace
127
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 15:51.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 101 |
February 06, 2020 22:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.0 | 2,600 | 3:02.8 | 57 | 480 | 20 | 127 |
| 1:41.0 | 250 | 3:22.0 | 42 | 427 | 23 | 147 |
| 1:38.4 | 250 | 3:16.8 | 46 | 439 | 19 | 102 |
| 1:09.4 | 200 | 2:53.5 | 67 | 518 | 22 | 120 |
| 1:10.9 | 200 | 2:57.2 | 63 | 507 | 18 | 121 |
| 0:48.6 | 150 | 2:42.0 | 82 | 518 | 22 | 131 |
| 0:58.2 | 150 | 3:14.0 | 48 | 432 | 18 | 124 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 25 | 127 |
| 0:39.3 | 100 | 3:16.5 | 46 | 458 | 20 | 125 |
| 0:49.0 | 150 | 2:43.3 | 80 | 514 | 22 | 135 |
| 1:00.7 | 150 | 3:22.3 | 42 | 415 | 19 | 126 |
| 1:01.6 | 200 | 2:34.0 | 96 | 584 | 24 | 138 |
| 1:20.0 | 200 | 3:20.0 | 44 | 450 | 19 | 126 |
| 1:17.2 | 250 | 2:34.4 | 95 | 606 | 24 | 146 |
| 1:45.1 | 250 | 3:30.2 | 38 | 411 | 17 | 120 |
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Workout Graph
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