Sandy Fisher 20x0:30/0:30r row
1,884m
Meters
10:00.0
Time
2:39.2
Pace
91
Calories
124
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,998m |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 101 |
February 05, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,884m | 2:39.2 | 87 | 598 | 26 | 124 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 16 | 131 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 24 | 98 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | 95 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 26 | 104 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | 109 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | 113 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 26 | 116 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 28 | 115 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | 113 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | 119 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | 125 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 26 | 125 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | 130 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | 137 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | 140 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | 139 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | 140 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 140 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | 143 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | 152 |
| r1,114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.