Sandy Fisher 20x0:30/0:30r row
1,884
Meters
10:00.0
Time
2:39.2
Pace
91
Calories
124
Heart Rate
| Rest Distance | 1,114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 101 |
February 05, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,884 | 2:39.2 | 87 | 546 | 26 | 124 |
| 0:30.0 | 58 | 4:18.6 | 20 | 360 | 16 | 131 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 24 | 98 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 | 95 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 26 | 104 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 24 | 109 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | 113 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 26 | 116 |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 28 | 115 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 26 | 113 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | 119 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | 125 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 26 | 125 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 130 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 137 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | 140 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 28 | 139 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 140 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | 140 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 143 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | 152 |
| r1,114 |
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Workout Graph
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