Sandy Fisher v3:00/2:00r...3 row
1,601m
Meters
9:00.0
Time
2:48.6
Pace
82
Calories
137
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,435m |
| Overall Time | 15:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 101 |
February 07, 2020 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,601m | 2:48.6 | 73 | 551 | 23 | 137 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 25 | 129 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 23 | 131 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 23 | 152 | |
| r: 2:00 | 288m | ||||||
| r834m |
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Workout Graph
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