Sandy Fisher 4:20 row
717
Meters
4:20.0
Time
3:01.3
Pace
33
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 102 |
February 09, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.0 | 717 | 3:01.3 | 59 | 456 | 33 | 19 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 20 |
| 2:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 20 |
| 3:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 20 |
| 4:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 20 |
| 4:20.0 | 57 | 2:55.4 | 65 | 360 | 2 | 18 |
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Workout Graph
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