Sandy Fisher 5x500m/2:00r row
2,500m
Meters
15:34.8
Time
3:06.9
Pace
126
Calories
117
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 25:34.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 104 |
February 14, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.8 | 2,500m | 3:06.9 | 54 | 484 | 19 | 117 |
| 3:37.6 | 500m | 3:37.6 | 34 | 416 | 18 | 82 |
| 3:13.4 | 500m | 3:13.4 | 48 | 466 | 19 | 106 |
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 19 | 125 |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 20 | 129 |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 22 | 147 |
| r1,106m |
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Workout Graph
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