Sandy Fisher 17x0:20/r row
896m
Meters
5:40.0
Time
3:09.7
Pace
39
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 896m |
| Overall Time | 5:40.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 102 |
February 10, 2020 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 896m | 3:09.7 | 51 | 476 | 21 | 128 |
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 18 | 133 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 27 | 99 |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 21 | 108 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 119 |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 21 | 136 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 137 |
| 0:20.0 | 39m | 4:16.4 | 21 | 371 | 15 | 130 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | 129 |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | 130 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | 131 |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | 134 |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 27 | 134 |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | 132 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 27 | 127 |
| 0:20.0 | 40m | 4:10.0 | 22 | 377 | 15 | 134 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | 134 |
| 0:20.0 | 19m | 8:46.3 | 2 | 308 | 3 | 134 |
| r0m |
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Workout Graph
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