Sandy Fisher 10x1:00/1:00r row
1,845
Meters
10:00.0
Time
2:42.6
Pace
92
Calories
111
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 20:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 101 |
February 25, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,845 | 2:42.6 | 81 | 552 | 21 | 111 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 21 | 87 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 21 | 93 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 21 | 62 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 21 | 115 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 21 | 119 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 21 | 117 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 | 123 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 21 | 128 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 21 | 131 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 22 | 138 |
| r1,211 |
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Workout Graph
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