Sandy Fisher v1500m/3:00r...2 row
3,000m
Meters
17:24.9
Time
2:54.1
Pace
153
Calories
126
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 23:24.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 102 |
February 26, 2020 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.9 | 3,000m | 2:54.1 | 66 | 528 | 19 | 126 | |
| 9:19.0 | 1,500m | 3:06.3 | 54 | 486 | 18 | 96 | |
| r: 3:00 | 196m | ||||||
| 8:06.0 | 1,500m | 2:42.0 | 82 | 583 | 21 | 157 | |
| r: 3:00 | 368m | ||||||
| r564m |
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Workout Graph
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