Sandy Fisher 20:00 row
3,318m
Meters
20:00.0
Time
3:00.8
Pace
166
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 100 |
June 02, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,318m | 3:00.8 | 59 | 503 | 19 | 110 |
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 19 | 119 |
| 8:00.0 | 688m | 2:54.4 | 66 | 527 | 20 | 107 |
| 12:00.0 | 660m | 3:01.8 | 58 | 500 | 19 | 107 |
| 16:00.0 | 693m | 2:53.1 | 67 | 531 | 19 | 118 |
| 20:00.0 | 636m | 3:08.6 | 52 | 479 | 18 | 102 |
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Workout Graph
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