Sandy Fisher 10x1:40/0:20r row
2,120m
Meters
16:40.0
Time
3:55.8
Pace
107
Calories
97
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,428m |
| Overall Time | 20:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 14 |
| Stroke Count | 274 |
| Drag Factor | 100 |
June 21, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,120m | 3:55.8 | 27 | 391 | 14 | 97 |
| 1:40.0 | 236m | 3:31.8 | 37 | 426 | 17 | 77 |
| 1:40.0 | 56m | 14:52.8 | 0 | 301 | 4 | 79 |
| 67 | ||||||
| 1:40.0 | 130m | 6:24.6 | 6 | 321 | 10 | 0 |
| 1:40.0 | 186m | 4:28.8 | 18 | 362 | 12 | 76 |
| 1:40.0 | 314m | 2:39.2 | 87 | 598 | 23 | 111 |
| 1:40.0 | 302m | 2:45.5 | 77 | 565 | 19 | 110 |
| 1:40.0 | 247m | 3:22.4 | 42 | 445 | 16 | 107 |
| 1:40.0 | 316m | 2:38.2 | 88 | 604 | 22 | 120 |
| 1:40.0 | 332m | 2:30.6 | 102 | 652 | 22 | 131 |
| r308m |
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Workout Graph
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