Sandy Fisher 10x1:00/1:00r row
1,820m
Meters
10:00.0
Time
2:44.8
Pace
91
Calories
98
Heart Rate
| Rest Distance | 918m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,738m |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 100 |
June 23, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,820m | 2:44.8 | 78 | 568 | 21 | 98 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 16 | 68 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | 91 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 91 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 97 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 20 | 102 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 110 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 21 | 110 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 21 | 115 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 0 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 0 |
| r918m |
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Workout Graph
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