Sandy Fisher 10x1:00/1:00r row
1,820
Meters
10:00.0
Time
2:44.8
Pace
91
Calories
98
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 100 |
June 23, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,820 | 2:44.8 | 78 | 546 | 21 | 98 |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 16 | 68 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 19 | 91 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 21 | 91 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 20 | 97 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 20 | 102 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 22 | 110 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 | 110 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 21 | 115 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | 0 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 25 | 0 |
| r918 |
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Workout Graph
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