Sandy Fisher 5x3:00/1:00r row
2,301m
Meters
15:00.0
Time
3:15.5
Pace
114
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,828m |
| Overall Time | 20:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 99 |
June 24, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,301m | 3:15.5 | 47 | 461 | 19 | |
| 3:00.0 | 352m | 4:15.6 | 21 | 372 | 16 | |
| 3:00.0 | 446m | 3:21.7 | 43 | 446 | 20 | |
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 20 | |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 22 | |
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 21 | |
| r527m |
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Workout Graph
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