Sandy Fisher 3x3:00/1:00r row
1,563m
Meters
9:00.0
Time
2:52.7
Pace
79
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,940m |
| Overall Time | 12:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 208 |
January 05, 2021 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,563m | 2:52.7 | 68 | 533 | 21 | |
| 3:00.0 | 471m | 3:11.0 | 50 | 472 | 22 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 20 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 21 | |
| r377m |
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Workout Graph
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