Sandy Fisher 9x0:20/0:20r row
560m
Meters
3:00.0
Time
2:40.7
Pace
26
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 972m |
| Overall Time | 6:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 101 |
January 03, 2021 13:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 27 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 24 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 30 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 30 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 27 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 30 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 30 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | |
| r412m |
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Workout Graph
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