Sandy Fisher 21x1:00/r row
3,145
Meters
21:00.0
Time
3:20.3
Pace
156
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,145 |
| Overall Time | 21:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 104 |
January 14, 2021 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,145 | 3:20.3 | 44 | 445 | 18 | 106 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 20 | 90 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 21 | 110 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 14 | 96 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 20 | 108 |
| 1:00.0 | 99 | 5:03.0 | 13 | 300 | 11 | 91 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 22 | 107 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 16 | 100 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 22 | 114 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 14 | 100 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 23 | 112 |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 16 | 98 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 20 | 119 |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 14 | 97 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 24 | 124 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 13 | 104 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 21 | 119 |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 15 | 102 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 24 | 128 |
| 1:00.0 | 89 | 5:37.0 | 9 | 300 | 19 | 101 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 24 | 120 |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 16 | 103 |
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Workout Graph
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