Sandy Fisher 16x1:00/r row
2,042
Meters
16:00.0
Time
3:55.0
Pace
101
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,042 |
| Overall Time | 16:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 15 |
| Stroke Count | 248 |
| Drag Factor | 103 |
January 15, 2021 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,042 | 3:55.0 | 27 | 378 | 15 | 98 |
| 1:00.0 | 95 | 5:15.7 | 11 | 300 | 12 | 93 |
| 1:00.0 | 29 | 17:14.4 | 0 | 60 | 4 | 72 |
| 66 | ||||||
| 1:00.0 | 116 | 4:18.6 | 20 | 300 | 15 | 79 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 21 | 95 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 16 | 88 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 18 | 101 |
| 1:00.0 | 116 | 4:18.6 | 20 | 300 | 16 | 89 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 22 | 117 |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 13 | 105 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 22 | 123 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 16 | 107 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 22 | 127 |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 17 | 101 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | 124 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 15 | 93 |
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Workout Graph
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