Sandy Fisher 16x1:00/r row
2,042m
Meters
16:00.0
Time
3:55.0
Pace
101
Calories
98
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,042m |
| Overall Time | 16:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 15 |
| Stroke Count | 248 |
| Drag Factor | 103 |
January 15, 2021 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,042m | 3:55.0 | 27 | 392 | 15 | 98 |
| 1:00.0 | 95m | 5:15.7 | 11 | 338 | 12 | 93 |
| 1:00.0 | 29m | 17:14.4 | 0 | 301 | 4 | 72 |
| 66 | ||||||
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 15 | 79 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 95 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 16 | 88 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 18 | 101 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 16 | 89 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | 117 |
| 1:00.0 | 102m | 4:54.1 | 14 | 347 | 13 | 105 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 22 | 123 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 16 | 107 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 127 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 17 | 101 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 124 |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 15 | 93 |
| r0m |
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Workout Graph
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