Sandy Fisher 11x1:00/r row
1,834m
Meters
11:00.0
Time
2:59.9
Pace
88
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,834m |
| Overall Time | 11:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 102 |
February 12, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,834m | 2:59.9 | 60 | 506 | 19 | 121 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 19 | 146 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | 98 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 18 | 104 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | 113 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 18 | 106 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 20 | 121 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 17 | 114 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 135 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 18 | 125 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 146 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 17 | 126 |
| r0m |
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Workout Graph
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