Sandy Fisher 5:00 row
724m
Meters
5:00.0
Time
3:27.1
Pace
34
Calories
103
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 105 |
February 16, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 18 | 103 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 19 | 98 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 18 | 101 |
| 3:00.0 | 145m | 3:26.8 | 40 | 436 | 18 | 110 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 18 | 99 |
| 5:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | 111 |
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Workout Graph
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