Sandy Fisher 31:49 row
5,021m
Meters
31:49.1
Time
3:10.1
Pace
252
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 18 |
| Stroke Count | 595 |
| Drag Factor | 103 |
March 07, 2021 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.1 | 5,021m | 3:10.1 | 51 | 475 | 18 | 115 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 18 | 113 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 18 | 103 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 19 | 117 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 19 | 118 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 20 | 133 |
| 30:00.0 | 764m | 3:16.3 | 46 | 459 | 20 | 113 |
| 31:49.1 | 264m | 3:26.6 | 40 | 436 | 17 | 114 |
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Workout Graph
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