Sandy Fisher 3000m row
3,000m
Meters
19:07.4
Time
3:11.2
Pace
151
Calories
113
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 100 |
March 09, 2021 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.4 | 3,000m | 3:11.2 | 50 | 472 | 17 | 113 |
| 4:27.3 | 600m | 3:42.7 | 32 | 408 | 16 | 85 |
| 4:00.3 | 1,200m | 3:20.2 | 44 | 450 | 17 | 102 |
| 3:54.0 | 1,800m | 3:15.0 | 47 | 462 | 18 | 114 |
| 3:32.6 | 2,400m | 2:57.1 | 63 | 516 | 19 | 126 |
| 3:13.3 | 3,000m | 2:41.0 | 84 | 588 | 20 | 142 |
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Workout Graph
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