Sandy Fisher 30:03 row
4,343m
Meters
30:03.6
Time
3:27.6
Pace
217
Calories
117
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 98 |
March 22, 2021 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 4,343m | 3:27.6 | 39 | 434 | 18 | 117 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 16 | 134 |
| 10:00.0 | 706m | 3:32.4 | 36 | 425 | 17 | 93 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 18 | 119 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 18 | 101 |
| 25:00.0 | 610m | 4:05.9 | 24 | 381 | 20 | 112 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 21 | 134 |
| 30:03.6 | 1m | 30:00.0 | 0 | 300 | 131 |
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Workout Graph
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