Sandy Fisher 20:21 row
3,100m
Meters
20:21.0
Time
3:16.9
Pace
154
Calories
122
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 142 |
March 13, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.0 | 3,100m | 3:16.9 | 46 | 457 | 19 | 122 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 19 | 120 |
| 10:00.0 | 786m | 3:10.8 | 50 | 473 | 19 | 125 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 19 | 120 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 21 | 130 |
| 20:21.0 | 45m | 3:53.3 | 28 | 394 | 17 | 119 |
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Workout Graph
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