Sandy Fisher 5:00 row
717
Meters
5:00.0
Time
3:29.2
Pace
34
Calories
85
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 101 |
March 12, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 717 | 3:29.2 | 38 | 408 | 34 | 18 | 85 |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 6 | 18 | 82 |
| 2:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 19 | 85 |
| 3:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 18 | 83 |
| 4:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 19 | 89 |
| 5:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 19 | 90 |
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Workout Graph
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