Sandy Fisher 5:00 row
755m
Meters
5:00.0
Time
3:18.6
Pace
36
Calories
93
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 102 |
November 19, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 18 | 93 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 19 | 98 |
| 2:00.0 | 145m | 3:26.8 | 40 | 436 | 18 | 79 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | 100 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 19 | 91 |
| 5:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 97 |
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Workout Graph
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