Sandy Fisher 6x2:00/1:00r row
2,030
Meters
12:00.0
Time
2:57.3
Pace
102
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 18:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 104 |
January 02, 2022 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,030 | 2:57.3 | 63 | 515 | 21 | |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 20 | |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 20 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 20 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 21 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 22 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | |
| r647 |
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Workout Graph
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