Sandy Fisher 20:00 row
3,211m
Meters
20:00.0
Time
3:06.8
Pace
160
Calories
116
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 117 |
November 19, 2022 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,211m | 3:06.8 | 54 | 484 | 18 | 116 |
| 4:00.0 | 554m | 3:36.6 | 34 | 418 | 17 | 91 |
| 8:00.0 | 672m | 2:58.5 | 61 | 511 | 19 | 119 |
| 12:00.0 | 679m | 2:56.7 | 63 | 518 | 19 | 127 |
| 16:00.0 | 690m | 2:53.9 | 67 | 528 | 19 | 135 |
| 20:00.0 | 617m | 3:14.4 | 48 | 463 | 19 | 111 |
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Workout Graph
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