Sandy Fisher 1100m row
1,100
Meters
6:33.4
Time
2:58.8
Pace
55
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 120 |
| Drag Factor | 103 |
January 03, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:33.4 | 1,100 | 2:58.8 | 61 | 503 | 55 | 18 | 122 |
| 1:57.7 | 300 | 3:16.1 | 46 | 458 | 15 | 16 | 105 |
| 1:41.4 | 600 | 2:49.0 | 73 | 532 | 15 | 18 | 124 |
| 1:38.6 | 900 | 2:44.3 | 79 | 547 | 15 | 21 | 134 |
| 1:15.6 | 1,100 | 3:09.0 | 52 | 476 | 10 | 18 | 126 |
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Workout Graph
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