Sandy Fisher v4:00/2:00r...3 row
1,518m
Meters
9:19.5
Time
3:04.2
Pace
71
Calories
127
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 15:19.5 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 117 |
June 28, 2023 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.5 | 1,518m | 3:04.2 | 56 | 492 | 21 | 127 | |
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 21 | 121 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 22 | 141 | |
| r: 2:00 | 272m | ||||||
| 1:19.5 | 127m | 5:12.9 | 11 | 339 | 22 | 120 | |
| r: 2:00 | 0m | ||||||
| r529m |
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Workout Graph
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