Sandy Fisher 4:00 row
590m
Meters
4:00.0
Time
3:23.3
Pace
28
Calories
75
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 104 |
October 29, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 590m | 3:23.3 | 42 | 443 | 24 | 75 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 23 | 76 |
| 2:00.0 | 135m | 3:42.2 | 32 | 409 | 20 | 67 |
| 3:00.0 | 150m | 3:20.0 | 44 | 450 | 23 | 73 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 31 | 87 |
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Fish game