Sandy Fisher 4:00 row
671m
Meters
4:00.0
Time
2:58.8
Pace
32
Calories
117
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 100 |
April 04, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 29 | 117 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 32 | 103 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 29 | 112 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 31 | 129 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 27 | 126 |
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Workout Graph
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