Sandy Fisher 15:00 row
2,236m
Meters
15:00.0
Time
3:21.2
Pace
109
Calories
109
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 114 |
April 10, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,236m | 3:21.2 | 43 | 447 | 19 | 109 |
| 3:00.0 | 390m | 3:50.7 | 28 | 398 | 17 | 95 |
| 6:00.0 | 433m | 3:27.8 | 39 | 434 | 18 | 109 |
| 9:00.0 | 459m | 3:16.0 | 46 | 459 | 19 | 109 |
| 12:00.0 | 473m | 3:10.2 | 51 | 474 | 20 | 118 |
| 15:00.0 | 481m | 3:07.1 | 53 | 483 | 21 | 116 |
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Workout Graph
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