Sandy Fisher 5:00 row
683m
Meters
5:00.0
Time
3:39.6
Pace
32
Calories
81
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 98 |
April 14, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 17 | 81 |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 18 | 89 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 18 | 60 |
| 3:00.0 | 135m | 3:42.2 | 32 | 409 | 14 | 56 |
| 4:00.0 | 137m | 3:38.9 | 33 | 414 | 18 | 98 |
| 5:00.0 | 140m | 3:34.2 | 36 | 422 | 19 | 102 |
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Workout Graph
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