Sandy Fisher 1100m row
1,100
Meters
6:45.6
Time
3:04.3
Pace
55
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 143 |
| Drag Factor | 101 |
February 19, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:45.6 | 1,100 | 3:04.3 | 56 | 492 | 55 | 21 |
| 2:08.2 | 300 | 3:33.6 | 36 | 423 | 15 | 19 |
| 1:50.6 | 600 | 3:04.3 | 56 | 492 | 15 | 20 |
| 1:39.2 | 900 | 2:45.3 | 77 | 566 | 15 | 24 |
| 1:07.6 | 1,100 | 2:49.0 | 73 | 549 | 10 | 24 |
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Workout Graph
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