Sandy Fisher 1200m row
1,200
Meters
7:31.4
Time
3:08.0
Pace
60
Calories
118
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 20 |
| Stroke Count | 154 |
| Drag Factor | 102 |
February 21, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.4 | 1,200 | 3:08.0 | 53 | 481 | 20 | 118 |
| 2:01.9 | 300 | 3:23.1 | 42 | 443 | 20 | 95 |
| 2:02.3 | 600 | 3:23.8 | 41 | 442 | 19 | 123 |
| 1:42.4 | 900 | 2:50.6 | 70 | 542 | 22 | 128 |
| 1:44.8 | 1,200 | 2:54.6 | 66 | 526 | 21 | 128 |
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Workout Graph
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