andy caldwell 21097m row
21,097
Meters
1:29:38.3
Time
2:07.4
Pace
1318
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 1699 |
| Drag Factor | 96 |
April 12, 2020 18:12:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:38.3 | 21,097 | 2:07.4 | 169 | 882 | 1318 | 19 | 150 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 857 | 123 | 19 | 131 |
| 8:36.4 | 4,000 | 2:09.1 | 163 | 857 | 123 | 19 | 141 |
| 8:35.1 | 6,000 | 2:08.7 | 164 | 859 | 123 | 18 | 146 |
| 8:34.1 | 8,000 | 2:08.5 | 165 | 861 | 123 | 18 | 148 |
| 8:30.5 | 10,000 | 2:07.6 | 168 | 874 | 124 | 19 | 151 |
| 8:32.3 | 12,000 | 2:08.0 | 167 | 871 | 124 | 19 | 151 |
| 8:32.3 | 14,000 | 2:08.0 | 167 | 871 | 124 | 19 | 153 |
| 8:29.7 | 16,000 | 2:07.4 | 169 | 875 | 124 | 19 | 155 |
| 8:29.6 | 18,000 | 2:07.4 | 169 | 875 | 124 | 18 | 156 |
| 8:26.7 | 20,000 | 2:06.6 | 172 | 888 | 125 | 19 | 157 |
| 4:15.5 | 21,097 | 1:56.4 | 222 | 1056 | 75 | 24 | 164 |
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Workout Graph
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Half by KREW/LiveRowing