Leon Bovett 8x125c/1:00r row
16,375
Meters
1:14:42.3
Time
2:16.8
Pace
1000
Calories
136
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,543 |
| Overall Time | 1:22:42.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1737 |
| Drag Factor | 123 |
April 15, 2025 11:29:58
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:42.3 | 16,375 | 2:16.8 | 137 | 769 | 23 | 136 |
| 8:52.9 | 2,033 | 2:11.0 | 155 | 835 | 22 | 129 |
| 8:47.3 | 2,024 | 2:10.2 | 158 | 844 | 23 | 138 |
| 8:50.6 | 2,031 | 2:10.6 | 157 | 840 | 24 | 139 |
| 8:50.8 | 2,031 | 2:10.6 | 157 | 839 | 24 | 142 |
| 8:53.8 | 2,037 | 2:11.0 | 156 | 835 | 25 | 145 |
| 9:09.6 | 2,060 | 2:13.3 | 147 | 807 | 25 | 137 |
| 12:01.5 | 2,088 | 2:52.7 | 68 | 533 | 19 | 128 |
| 9:15.9 | 2,072 | 2:14.1 | 145 | 798 | 25 | 136 |
| r168 |
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Workout Graph
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1000 cals (8 sets)
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