Leon Bovett 8x125c/1:00r row
16,119
Meters
1:14:44.4
Time
2:19.1
Pace
1000
Calories
141
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,310 |
| Overall Time | 1:22:44.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1720 |
| Drag Factor | 125 |
May 01, 2025 12:24:09
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:44.4 | 16,119 | 2:19.1 | 130 | 747 | 22 | 141 |
| 8:37.2 | 2,004 | 2:09.0 | 163 | 860 | 23 | 125 |
| 8:34.0 | 1,999 | 2:08.5 | 165 | 866 | 24 | 141 |
| 8:32.9 | 1,998 | 2:08.3 | 166 | 869 | 25 | 145 |
| 8:37.3 | 2,006 | 2:08.9 | 163 | 861 | 25 | 147 |
| 8:40.1 | 2,011 | 2:09.3 | 162 | 857 | 25 | 149 |
| 8:44.4 | 2,018 | 2:09.9 | 160 | 849 | 25 | 148 |
| 11:43.1 | 2,035 | 2:52.7 | 68 | 533 | 19 | 140 |
| 11:15.4 | 2,048 | 2:44.8 | 78 | 568 | 20 | 138 |
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals (8 sets)
app.erg.zone