Leon Bovett 8x125c/1:00r row
16,076
Meters
1:09:12.2
Time
2:09.1
Pace
1000
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,359 |
| Overall Time | 1:17:12.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1761 |
| Drag Factor | 126 |
May 03, 2025 15:32:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:12.2 | 16,076 | 2:09.1 | 163 | 859 | 25 | |
| 8:36.7 | 2,004 | 2:08.9 | 163 | 862 | 24 | |
| 8:34.7 | 2,001 | 2:08.6 | 165 | 866 | 25 | |
| 8:35.6 | 2,003 | 2:08.7 | 164 | 864 | 25 | |
| 8:38.9 | 2,010 | 2:09.0 | 163 | 860 | 26 | |
| 8:38.9 | 2,010 | 2:09.0 | 163 | 860 | 26 | |
| 8:42.4 | 2,016 | 2:09.5 | 161 | 853 | 26 | |
| 8:42.8 | 2,016 | 2:09.6 | 161 | 852 | 26 | |
| 8:42.2 | 2,016 | 2:09.5 | 161 | 854 | 26 | |
| r283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals (8 sets)
app.erg.zone