Leon Bovett 8x125c/1:00r row
16,149
Meters
1:16:17.0
Time
2:21.7
Pace
1000
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,423 |
| Overall Time | 1:24:17.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1721 |
| Drag Factor | 129 |
May 17, 2025 14:51:17
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:17.0 | 16,149 | 2:21.7 | 123 | 723 | 22 | |
| 8:36.7 | 2,003 | 2:08.9 | 163 | 861 | 23 | |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 24 | |
| 8:36.8 | 2,005 | 2:08.8 | 164 | 862 | 24 | |
| 8:39.6 | 2,011 | 2:09.1 | 162 | 858 | 25 | |
| 8:43.6 | 2,018 | 2:09.7 | 160 | 851 | 25 | |
| 12:22.7 | 2,039 | 3:02.1 | 58 | 499 | 18 | |
| 8:49.5 | 2,029 | 2:10.4 | 158 | 842 | 25 | |
| 11:53.2 | 2,046 | 2:54.2 | 66 | 527 | 19 | |
| r274 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone