Leon Bovett 8x125c/1:00r row
16,122
Meters
1:11:04.4
Time
2:12.2
Pace
1000
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,343 |
| Overall Time | 1:19:04.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 1715 |
| Drag Factor | 128 |
May 20, 2025 11:30:42
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:04.4 | 16,122 | 2:12.2 | 151 | 820 | 24 | |
| 8:37.9 | 2,005 | 2:09.1 | 162 | 859 | 23 | |
| 8:34.2 | 1,998 | 2:08.6 | 164 | 865 | 24 | |
| 8:37.1 | 2,005 | 2:08.9 | 163 | 861 | 24 | |
| 8:36.6 | 2,004 | 2:08.8 | 163 | 862 | 25 | |
| 8:42.3 | 2,015 | 2:09.6 | 161 | 853 | 25 | |
| 8:37.2 | 2,006 | 2:08.9 | 163 | 862 | 25 | |
| 10:08.4 | 2,040 | 2:29.1 | 106 | 663 | 22 | |
| 9:10.8 | 2,048 | 2:14.4 | 144 | 795 | 25 | |
| r221 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone