Leon Bovett 8x125c/1:00r row
16,203
Meters
1:26:54.3
Time
2:40.9
Pace
1000
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,432 |
| Overall Time | 1:34:54.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 1753 |
| Drag Factor | 127 |
June 07, 2025 13:56:52
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:54.3 | 16,203 | 2:40.9 | 84 | 589 | 20 | |
| 8:37.6 | 2,005 | 2:09.0 | 163 | 860 | 24 | |
| 8:34.1 | 1,999 | 2:08.5 | 165 | 866 | 24 | |
| 8:38.2 | 2,008 | 2:09.0 | 163 | 860 | 25 | |
| 8:38.7 | 2,009 | 2:09.0 | 163 | 859 | 25 | |
| 14:55.5 | 2,049 | 3:38.5 | 34 | 415 | 15 | |
| 12:12.3 | 2,057 | 2:58.0 | 62 | 513 | 18 | |
| 11:55.8 | 2,041 | 2:55.3 | 65 | 523 | 19 | |
| 13:22.3 | 2,035 | 3:17.1 | 46 | 457 | 17 | |
| r229 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone