Leon Bovett 8x125c/1:00r row
16,138
Meters
1:09:44.9
Time
2:09.6
Pace
1000
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,383 |
| Overall Time | 1:17:44.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 1779 |
| Drag Factor | 129 |
June 10, 2025 11:39:04
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:44.9 | 16,138 | 2:09.6 | 161 | 852 | 25 | |
| 8:42.5 | 2,014 | 2:09.7 | 160 | 851 | 24 | |
| 8:43.0 | 2,017 | 2:09.6 | 161 | 852 | 25 | |
| 8:44.6 | 2,020 | 2:09.8 | 160 | 850 | 25 | |
| 8:45.9 | 2,023 | 2:09.9 | 159 | 848 | 25 | |
| 8:44.4 | 2,020 | 2:09.8 | 160 | 850 | 26 | |
| 8:45.2 | 2,022 | 2:09.8 | 160 | 849 | 26 | |
| 8:41.0 | 2,014 | 2:09.3 | 162 | 856 | 27 | |
| 8:38.3 | 2,008 | 2:09.0 | 163 | 860 | 28 | |
| r245 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone