Leon Bovett 8x125c/1:00r row
16,581
Meters
1:28:58.6
Time
2:40.9
Pace
1000
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,766 |
| Overall Time | 1:36:58.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 1915 |
| Drag Factor | 127 |
June 14, 2025 10:11:05
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:58.6 | 16,581 | 2:40.9 | 84 | 588 | 21 | |
| 9:14.8 | 2,075 | 2:13.6 | 146 | 804 | 25 | |
| 9:03.0 | 2,056 | 2:12.0 | 152 | 823 | 26 | |
| 9:02.9 | 2,053 | 2:12.2 | 151 | 821 | 26 | |
| 9:05.7 | 2,060 | 2:12.4 | 151 | 818 | 26 | |
| 9:13.6 | 2,070 | 2:13.7 | 146 | 803 | 26 | |
| 18:27.2 | 2,101 | 4:23.4 | 19 | 365 | 13 | |
| 15:39.0 | 2,095 | 3:44.1 | 31 | 407 | 16 | |
| 9:12.4 | 2,072 | 2:13.3 | 148 | 808 | 27 | |
| r185 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone