Leon Bovett 8x125c/1:00r row
16,378
Meters
1:11:51.6
Time
2:11.6
Pace
1000
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,614 |
| Overall Time | 1:19:51.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1860 |
| Drag Factor | 129 |
July 26, 2025 09:46:13
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:51.6 | 16,378 | 2:11.6 | 153 | 828 | 25 | |
| 9:01.5 | 2,050 | 2:12.0 | 152 | 822 | 24 | |
| 8:55.0 | 2,039 | 2:11.1 | 155 | 833 | 25 | |
| 8:57.9 | 2,045 | 2:11.5 | 154 | 829 | 25 | |
| 8:59.4 | 2,048 | 2:11.6 | 153 | 827 | 25 | |
| 9:02.4 | 2,054 | 2:12.0 | 152 | 823 | 26 | |
| 8:59.3 | 2,049 | 2:11.6 | 154 | 828 | 27 | |
| 8:56.7 | 2,045 | 2:11.2 | 155 | 833 | 28 | |
| 8:59.3 | 2,049 | 2:11.6 | 154 | 828 | 28 | |
| r236 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone