Leon Bovett 8x125c/1:00r row
16,353
Meters
1:11:41.5
Time
2:11.5
Pace
1000
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,671 |
| Overall Time | 1:19:41.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1790 |
| Drag Factor | 129 |
August 05, 2025 17:55:34
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:41.5 | 16,353 | 2:11.5 | 154 | 829 | 25 | |
| 8:54.0 | 2,035 | 2:11.2 | 155 | 833 | 23 | |
| 8:53.7 | 2,035 | 2:11.1 | 155 | 834 | 23 | |
| 9:01.2 | 2,050 | 2:12.0 | 152 | 823 | 24 | |
| 9:01.9 | 2,051 | 2:12.1 | 152 | 822 | 25 | |
| 9:01.4 | 2,051 | 2:11.9 | 152 | 823 | 25 | |
| 8:58.8 | 2,048 | 2:11.5 | 154 | 829 | 26 | |
| 8:56.1 | 2,043 | 2:11.2 | 155 | 833 | 27 | |
| 8:54.5 | 2,040 | 2:11.0 | 156 | 835 | 27 | |
| r318 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone