Leon Bovett 8x125c/1:00r row
16,247
Meters
1:10:42.1
Time
2:10.5
Pace
1000
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,593 |
| Overall Time | 1:18:42.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 1788 |
| Drag Factor | 129 |
August 16, 2025 15:20:51
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:42.1 | 16,247 | 2:10.5 | 157 | 841 | 25 | |
| 8:52.7 | 2,033 | 2:11.0 | 156 | 835 | 23 | |
| 8:47.9 | 2,024 | 2:10.4 | 158 | 843 | 23 | |
| 8:51.1 | 2,032 | 2:10.6 | 157 | 839 | 24 | |
| 8:51.4 | 2,033 | 2:10.6 | 157 | 839 | 25 | |
| 8:52.2 | 2,035 | 2:10.7 | 157 | 838 | 26 | |
| 8:50.5 | 2,033 | 2:10.4 | 158 | 842 | 27 | |
| 8:50.8 | 2,034 | 2:10.4 | 158 | 842 | 27 | |
| 8:45.5 | 2,023 | 2:09.8 | 160 | 849 | 28 | |
| r346 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone