Leon Bovett 8x125c/1:00r row
16,197
Meters
1:10:21.1
Time
2:10.3
Pace
1000
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,428 |
| Overall Time | 1:18:21.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1743 |
| Drag Factor | 130 |
September 04, 2025 19:24:48
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:21.1 | 16,197 | 2:10.3 | 158 | 844 | 24 | |
| 8:48.8 | 2,026 | 2:10.5 | 157 | 841 | 23 | |
| 8:48.4 | 2,025 | 2:10.4 | 158 | 842 | 23 | |
| 8:52.5 | 2,033 | 2:10.9 | 156 | 836 | 24 | |
| 8:51.2 | 2,032 | 2:10.7 | 157 | 839 | 24 | |
| 8:49.8 | 2,029 | 2:10.5 | 157 | 841 | 25 | |
| 8:44.4 | 2,016 | 2:10.0 | 159 | 847 | 26 | |
| 8:46.1 | 2,024 | 2:09.9 | 159 | 848 | 26 | |
| 8:39.8 | 2,012 | 2:09.1 | 162 | 858 | 27 | |
| r231 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone