Leon Bovett 8x125c/1:00r row
16,397
Meters
1:15:06.9
Time
2:17.4
Pace
1000
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,590 |
| Overall Time | 1:23:06.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1832 |
| Drag Factor | 128 |
September 06, 2025 16:04:24
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:06.9 | 16,397 | 2:17.4 | 135 | 764 | 24 | |
| 8:52.6 | 2,032 | 2:11.0 | 155 | 835 | 23 | |
| 8:52.7 | 2,034 | 2:10.9 | 156 | 836 | 24 | |
| 8:51.5 | 2,033 | 2:10.7 | 157 | 839 | 25 | |
| 8:51.0 | 2,031 | 2:10.7 | 157 | 839 | 26 | |
| 9:06.1 | 2,059 | 2:12.6 | 150 | 816 | 25 | |
| 9:04.6 | 2,057 | 2:12.3 | 151 | 819 | 27 | |
| 12:25.0 | 2,094 | 2:57.8 | 62 | 513 | 20 | |
| 9:03.4 | 2,057 | 2:12.0 | 152 | 822 | 28 | |
| r193 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone