Leon Bovett 8x125c/1:00r row
16,251
Meters
1:10:47.8
Time
2:10.6
Pace
1000
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,465 |
| Overall Time | 1:18:47.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1746 |
| Drag Factor | 129 |
September 09, 2025 19:12:08
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:47.8 | 16,251 | 2:10.6 | 157 | 839 | 24 | |
| 8:48.6 | 2,026 | 2:10.4 | 158 | 842 | 23 | |
| 8:50.9 | 2,030 | 2:10.7 | 157 | 838 | 23 | |
| 8:49.4 | 2,028 | 2:10.5 | 157 | 841 | 24 | |
| 8:53.3 | 2,036 | 2:10.9 | 156 | 836 | 24 | |
| 8:50.1 | 2,029 | 2:10.6 | 157 | 840 | 25 | |
| 8:51.1 | 2,032 | 2:10.6 | 157 | 839 | 25 | |
| 8:56.5 | 2,043 | 2:11.3 | 155 | 832 | 26 | |
| 8:47.9 | 2,028 | 2:10.1 | 159 | 846 | 27 | |
| r214 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone